The pelvic floor is a group of muscles, ligaments, and tissues that support the pelvic organs, including the bladder, uterus, and rectum. It plays a…
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Navigating the Individualized Education Program (IEP) process can be daunting for parents, especially if they are not familiar with the process. However, with some knowledge…
No, I don’t mean your Baby Shower. This is about you, mama. Motherhood is an exciting and transformative experience that can bring joy, challenges, and…
What is Pediatric Physical Therapy? Pediatric Physical Therapy is a specialized form of physical therapy that focuses on addressing developmental delays and neurological conditions in…
As women, we often forget the importance of connecting with our bodies and the natural world around us. Our busy lives and societal pressures can…
As modern life becomes increasingly hectic, tiresome, and disconnected from nature, many women are seeking ways to reconnect with the natural world. With their true...
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My Journey to surrender has not been easy. As a word, surrender implies ease, trust, faith, and a willingness to be vulnerable. Quite the opposite...
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Do you feel like you are always living from the neck up? It is no wonder that most of us carry our stress and tension…