The pelvic floor is a group of muscles, ligaments, and tissues that support the pelvic organs, including the bladder, uterus, and rectum. It plays a…
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Navigating the Individualized Education Program (IEP) process can be daunting for parents, especially if they are not familiar with the process. However, with some knowledge…
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No, I don't mean your Baby Shower. This is about you, mama. Motherhood is an exciting and transformative experience that can bring joy, challenges, and…
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What is Pediatric Physical Therapy? Pediatric Physical Therapy is a specialized form of physical therapy that focuses on addressing developmental delays and neurological conditions in…
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As women, we often forget the importance of connecting with our bodies and the natural world around us. Our busy lives and societal pressures can…
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As modern life becomes increasingly hectic, tiresome, and disconnected from nature, many women are seeking ways to reconnect with the natural world. With their true…
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My Journey to surrender has not been easy. As a word, surrender implies ease, trust, faith, and a willingness to be vulnerable. Quite the opposite…
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Do you feel like you are always living from the neck up? It is no wonder that most of us carry our stress and tension…
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